Blog
Are you ready for the City2Surf?
There’s only 2 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now…
Rachel is Running in the Longevity Wave of the City2Surf
Hi, I’m Rachel, an Exercise Physiologist at Longevity Exercise Physiology, Randwick. I’m excited to share that I’ll be participating in the City2Surf this year with Longevity. It will be my second time participating in the City2Surf, my first time was last year with the Longevity team. It was such a…
What’s your City2Surf? Client Spotlight, Shin
Embracing Inclusivity: Pursuing Personal Goals Beyond City2Surf In the realm of personal achievements, setting meaningful goals that align with our circumstances and aspirations is crucial. While events like the City2Surf embody community spirit and fitness, they may not always accommodate everyone’s situation. One of our superstar clients, Shin, found participating…
How Longevity Exercise Physiologists Can Help: Insights from “Do You Want to Live Forever” Episode 4
Episode 4 of Channel 9’s gripping series, “Do You Want to Live Forever,” offers viewers fascinating insights into the intersection of health, exercise, and longevity. Titled “The Turning Point,” this episode delves deeper into the potential of extending human life, with a particular focus on a comprehensive health and exercise…
Welcome Alice!
The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as…
Unlocking Longevity: Insights from “Do You Want to Live Forever” Episode 3
Channel 9’s “Do You Want to Live Forever” explores the secrets of extending lifespan and enhancing health. Episode 3, hosted by Tracy Grimshaw and Dr. Nick Coatsworth, provides practical tips and scientifically-backed strategies for better well-being. Here’s a summary of the key themes and how Longevity Exercise Physiologists can help…
Unlocking the Secrets to Longevity: A Recap of ‘Do You Want to Live Forever?’ and the Role of Exercise
As the quest for a longer, healthier life captivates minds worldwide, the new series ‘Do You Want to Live Forever? ‘ offers intriguing insights and practical advice. In Episode 2 , four pairs of everyday Aussies continue their 12-week health challenge, focusing on reversing their biological ages through lifestyle changes. Key Moment:…
Join Longevity for Sydney’s Iconic City2Surf! Special Offer Inside!
The City2Surf is fast approaching, have you signed up? It’s a 14km event that brings together people from all walks of life to enjoy a beautiful coastal route. Whether you’re walking or running, aiming for a personal-best time or just wanting to finish it, the City2Surf is a great…