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Longevity City2Surf 2023 Recap!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg had a magical at last year as they made there way down to Bondi as part of the 2023 City2Surf. This was the first time Longevity entered a team in the event, and we had some fantastic results to show for…
What’s Your City2Surf?
Have you ever thought about doing the City2Surf but don’t know where to start? This year, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are inviting you to join us. Our Exercise Physiologists will be with you every step of the way, both on the day but also…
8 weeks until the City2Surf!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg. , are counting down to the City2Surf and we are hard at work getting our clients ready! The City2Surf is on Sunday 11th of August, and with only 10 weeks to go, our team is 50 people strong and…
Longevity Career Acceleration Night: Navigating the Transition from University to Professional Life!
Final assessments handed in, student amenities fees paid, date booked for graduation. Time to look for opportunities to use all that information and get paid for it! But where do you start? On Thursday the 20th of June from 7:00 pm to 8:30 pm, Longevity Exercise Physiology is overjoyed to…
Empowering Women: Highlights from Longevity’s Second Annual Women’s Health Night
May 1st markedLongevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg ‘s second annual Women’s Health Night, hosted at the Kirribilli Club. The sold-out event was an enriching experience that not only empowered women but educated us on how we can optimise our physical and mental health. There…
Give the Gift of Longevity for Mother’s Day!
Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let’s be honest with ourselves – we’re all guilty of not spoiling…
Exercise & Pregnancy: How a Longevity EP can Keep You & Your Baby Safe
Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again. Fear not future mama! Because there’s a little superhero inside of you (not just your…
Pilates vs Exercise Physiology: Why Exercise Physiology is the Superior Choice
When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group…