Blog
Annabel investigates… What is it like being an elite athlete?
Have you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay go behind the scenes with one of…
Tennis Elbow… Not Just for Tennis Players?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Lateral Epicondylitis or Tennis Elbow. Lateral Elbow Tendinopathy (also called Lateral Epicondylitis and commonly referred to as Tennis Elbow (TE)), is characterised by pain and tenderness over the outer bony structure of the…
NDIS Services at Longevity Exercise Physiology Marrickville
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are a team of Registered NDIS Providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be run in the studio/gym, at home, outdoors or through telehealth. Longevity Marrickville offers Exercise Physiology sessions face to face…
Longevity Exercise Physiology provides NDIS services in the Eastern Suburbs!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help? Longevity has been providing personal training and exercise physiology services for over 10 years to the Eastern Suburbs community. Our Exercise Physiologists are NDIS…
Fad Diets
Annabel investigates…. The different fad diets and what actually works… As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would…
Falls Prevention Part 2
Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait…
Exercise and Fibromyalgia
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Fibromyalgia. Fibromyalgia is a common, often overlooked musculoskeletal condition defined by chronic widespread pain and tenderness lasting for greater than 3 months. It also manifests itself in emotional…
Exercise Physiology Bella Vista
Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive. We operate within a private COVID-safe studio clinic with access to a variety of commercial gym equipment, cardio machines, bands and free weights. Telehealth consultations are also available upon request, if you’re unable…