Blog
New Year, New You: The Science of Setting and Attaining Goals
As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise…
The Holiday Exercise Reality: How Did You Measure Up?
Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you…
Behind the Scenes: How our Team Enjoyed the Holidays
As the holiday season drew near, some of our team enjoyed a well earned break over the Christmas and New Year period. Our team embarked on a variety of adventures, creating memories that ranged from overseas escapades to cozy moments at home. While some ventured overseas, others found joy in…
Longevity Exercise Physiology Rhodes!
Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to update you on our new location – Rhodes! Longevity Exercise Physiology, Rhodes, operates out of Club Lime in Rhodes. The location has easy access and our team strives to create a community feel throughout the gym…
We’re Excited to Work With YOU in 2024!
The Longevity team extends warm wishes to you, a cherished member of our Longevity family, a very Happy New Year! As we reflect on the accomplishments of the past year and consider what we have or haven’t achieved, it’s the perfect moment to start thinking about our New Years Resolutions…
WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!
The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to thank you all for your incredible commitment to your training in 2023. THANK YOU FOR BEING A PART OF OUR INSPIRING COMMUNITY. WHAT A GREAT YEAR WE’VE HAD TOGETHER SMASHING GOALS, BUILDING FRIENDSHIPS AND SHARING SPECIAL LIFE MILESTONES…
Why I Chose to Work at Longevity
Today, Ketki, an Exercise Physiologist at the Longevity Pymble location shares why she decided to work for Longevity. ‘There are a multitude of reasons to transition from one job to another. My previous few roles as an Exercise Physiologist, while valuable in many aspects, lacked the alignment with my core…
Redefining Careers: Angela and Georgia’s Longevity Experience
Meet Angela and Georgia, two remarkable individuals who embarked on their journeys at Longevity almost 6 and 4 years ago, respectively. Neither Angela or Georgia could have predicted at the beginning of their careers with Longevity that they would be where they are today. Angela and Georgia both now find…