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Can Exercise help with Chronic Fatigue Syndrome?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay often see people who have been diagnosed with Chronic Fatigue Syndrome (CFS). Today, we discuss the current understanding behind CFS and the role of exercise and activity pacing in managing this complex medical condition. CFS is a condition characterised by…
Annabel investigates… is it worth investing in an exercise regime?
With the start of the year well under way, it’s important to take this time to consider the best options financially and where you will be investing your money this year. At this time of year, as fitness professionals we often hear the excuses “I don’t have the time” or…
Managing Anxiety
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what…
“Gym Environment”- 6 machines you should be using
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping…
Falls Prevention – Part 1
Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again…
Exercising after Covid… What does the current research say?
Annabel investigates…. Should we return to our usual exercise regime after Covid-19? What does the evidence say about individuals returning to physical activity after they have been infected with Covid-19? There are mixed opinions across all platforms of media and from experts about the specific steps that an individual…
Exercising on Holiday
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for you to complete while on holiday. Are you enjoying some time away and on holiday with family and friends? Are you looking for exercise ideas for you to complete while you’re enjoying some down time? Here are some exercises and…
Five exercises for Netball players!
In this blog, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay highlight 5 key exercises for netball players off the court that will help build strength and power on the court. Single leg RDL (Romanian deadlift) Standing with one leg on the ground, extend your other leg backwards,…