Blog
Exercise & Polycystic Ovary Syndrome (PCOS)
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the effect of Exercise in treating and managing Polycystic Ovary Syndrome (PCOS). What is PCOS? “Polycystic Ovary Syndrome (PCOS) is a common reproductive disorder associated with metabolic dysfunction and affects 8-13% of women.” Polycystic translates as ‘many cysts’. In…
Part 2: High Performance – Training for specific adaptations
Last time we discussed performance, it centred around the principles of progressive overload and periodisation to maximise adaptation and timing of peak performance for competitions. Today, Nate and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations discuss a third principle, that of specificity. “Adaptations…
Annabel investigates… Massage guns – are they worth the hype?
Have you brought yourself or a loved one a massage gun, or have you received one as a gift? There are so many options to pick from, with people saying it’s a better option than heading to the stores for a massage. Today, Annabel and the Longevity Exercise Physiology…
Exercise and Peripheral Neuropathy
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Peripheral Neuropathy. What is Peripheral Neuropathy (PN)? Peripheral neuropathy is a term for the conditions that involve damage to nerves, especially those in our limb extremities. When this damage occurs, it impacts/prevents the…
Exercise Physiology Marrickville
Longevity Marrickville, offers Exercise Physiology sessions face to face within the gym, home visits, outdoor sessions, and Telehealth consultations via FaceTime or Zoom. We service many areas around Marrickville including Newtown, Stanmore, Petersham, Dulwich Hill, Sydenham, St Peters, Tempe and other suburbs in the Inner West and Western suburbs. Everyone can…
Annabel investigates… What is it like being an elite athlete?
Have you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay go behind the scenes with one of…
Tennis Elbow… Not Just for Tennis Players?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Lateral Epicondylitis or Tennis Elbow. Lateral Elbow Tendinopathy (also called Lateral Epicondylitis and commonly referred to as Tennis Elbow (TE)), is characterised by pain and tenderness over the outer bony structure of the…
NDIS Services at Longevity Exercise Physiology Marrickville
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are a team of Registered NDIS Providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be run in the studio/gym, at home, outdoors or through telehealth. Longevity Marrickville offers Exercise Physiology sessions face to face…