We know that we need to be completing 150 minutes of light to moderate physical activity or 75 minutes of vigorous intensity every week according to the Australian Physical Activity Guidelines. When most of us hear this, we tend to think of walking on the treadmill or riding the stationary…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to discuss the difference between Exercise Physiology and Physiotherapy. Whilst often confused for each other, Exercise Physiology and Physiotherapy treatment are quite different. However, the two therapies complement each other, and it is often be beneficial to see both, particularly…

For individuals living with Parkinson’s, it is so important to partake in physical activity, not only for physical health but also for mental health. This week is World Parkinson’s Week and in light of this Longevity Exercise Physiology  Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, are spotlighting our wonderful Neutral Bay client…

Starting an exercise program at the gym is an excellent health decision, however it can be a daunting one. Gym environments offer access to a wide variety of equipment that can help us improve our cardiovascular fitness, muscular strength and our overall health. For a lot of us, its just…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to talk about our oldest and fastest growing location – Edgecliff!   Longevity Exercise Physiology, Edgecliff, operates out of Regenesis Fitness on New South Head Road. Our Edgecliff location helps many people living in the Eastern suburbs, including:   Double…

“I felt I was a fish out of water but now I’m known as the cheeky one”.   Far too often we hear people over the age of 40 reminiscing on their youth and all the exercise they USED to do, how much weight they USED to lift and how…

We all know someone who has had a total knee replacement. In fact, most of us probably know someone who has had more than one. It’s likely a parent, grandparent, maybe a friend. My mother had her knee replaced after an ACL tear at a young age and the wear…

The rehabilitation process following an injury can be a confusing and mentally challenging time. As an AFL player and sporty kid, to say I’ve had a few injuries is an understatement. From breaking my femur at 17 years old, to more recently tearing my Quadricep playing AFL. Having been through…