Cardiovascular Disease is an umbrella term that refers to conditions, or medical events such as heart attacks, strokes, and disease of the blood vessels. It currently affects more than 4 million Australians, and although rates have declined over the last 10 years due to developments in preventative healthcare interventions, it…

For many veterans, exercise can be helpful to maintain independence, improve quality of life and community participation. Did you know that if you have a DVA gold card the department has deemed Exercise Physiology as clinically necessary for all conditions?   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg would…

Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would today like to discuss what you can do to minimise your risk of falls.   What contributes a fall? A fall is defined as an event where a person comes to rest…

We know that we need to be completing 150 minutes of light to moderate physical activity or 75 minutes of vigorous intensity every week according to the Australian Physical Activity Guidelines. When most of us hear this, we tend to think of walking on the treadmill or riding the stationary…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to discuss the difference between Exercise Physiology and Physiotherapy. Whilst often confused for each other, Exercise Physiology and Physiotherapy treatment are quite different. However, the two therapies complement each other, and it is often be beneficial to see both, particularly…

For individuals living with Parkinson’s, it is so important to partake in physical activity, not only for physical health but also for mental health. This week is World Parkinson’s Week and in light of this Longevity Exercise Physiology  Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, are spotlighting our wonderful Neutral Bay client…

Starting an exercise program at the gym is an excellent health decision, however it can be a daunting one. Gym environments offer access to a wide variety of equipment that can help us improve our cardiovascular fitness, muscular strength and our overall health. For a lot of us, its just…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to talk about our oldest and fastest growing location – Edgecliff!   Longevity Exercise Physiology, Edgecliff, operates out of Regenesis Fitness on New South Head Road. Our Edgecliff location helps many people living in the Eastern suburbs, including:   Double…