Today, we are thrilled to announce that our Bella Vista services will be moving to Castle Hill at the end of this month! This means Longevity Exercise Physiology Castle Hill will soon be added to our current list of locations consisting of Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and…

School holidays are around the corner, which means your child will have a lot of free time coming up. Every year it seems harder and harder to get the kids outside, off their devices and developing healthy habits. It’s important for every child’s development to continue to be physically active,…

Today, Jarrat Wood, the founder of Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  shares with us his recent experience of a hip resurfacing operation and how he is navigating recovery back to full strength & fitness.   Jarrat – Recent personal experience of…

School holidays are fast approaching, it’s now time to consider what your child could be doing with their time away from school. Often during school holidays, children can be inactive, being stuck in front of screens for hours on end. Do you ever wonder if there is a better way…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss why it is so important to exercise over the Christmas and New Year period and how to make it easier to work into your day.   Your Christmas Plan The summer holiday period can…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome back Susannah, our team leader at our Pymble location after her maternity leave earlier this year.   From Susannah: It’s certainly been an eventful ride having my two small children, my eldest, Oscar was just under…

Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first…

CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS.   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss how exercise can help manage chronic pain and…