Today, Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through individualised Longevity exercise prescription and lifestyle management.

What we love most about our jobs is the relationships we build, and the butterfly effect of changing one person’s life, to them wanting their mother, father, sister, children, or friend to prioritise their health and reap the same benefits they have themselves.

How can Exercise Physiology impact your friends and family?

Since 2014, multiple Exercise Physiologists and Personal Trainers at Longevity Edgecliff have been servicing the Smith* family. It started with Anne* who needed neck and shoulder-specific rehabilitation. She wanted to maintain her health to prevent injury and illness so that she could continue be as healthy as possible to provide the best she could for her friends and family. Anne* quickly saw improvements in her injury symptoms, golf performance, activities of daily living, overall strength, and energy levels. After seeing the results of her efforts she recommended her best friend, Jennifer*, and her husband, Tom*, to start sessions with Longevity Exercise Physiology and Personal Training in 2015.

 

“From the friend who has just been diagnosed with osteopenia/osteoporosis, the parent who has recently fallen, or their teenage children wanting to improve strength and conditioning for their sporting endeavours, Longevity Exercise Physiology prescribes individualised exercise for all stages of life and varying goals of each person we train.”

 

Fast forward to 2022 and we now have 13 of Anne’s* family and friends partaking in regular individualised exercise sessions in helping manage their health and reach their goals.  Throughout the years, Anne*, Jennifer*, and Tom* have trusted us with their own children of 10 years old, as well as their parents of 90+ years, and all the friends and family in between. The reason they trust Longevity Exercise Physiology is due to the results they have seen from our individualised exercise prescription and lifestyle management.

At family and friend gatherings, the family celebrate each other’s achievements and the work it takes to get themselves towards those goals. Whether it’s the grandfather excited about being able to bend down and tie his own shoes, the sister who is free from hip pain for the first time in years, or the husband who just deadlifted 100kgs, they remind each other of how beneficial their time with an Exercise Physiologist has been. They all take joy in the work they are doing to care for themselves, and in turn, to better support each other.

How can we help your friends and family?

From the parent who is prioritising their health after years of giving to their children, and those around them, to the grandparent who has recently had a fall, or the carer who struggles to find time to care for themselves, Longevity Exercise Physiology prescribes individualised exercise for all stages of life and varying goals of each person we train.

As the old saying goes –

The best time to plant a tree was 20 years ago, the second best time is today.

As Exercise Physiologists, we understand the importance of Exercise Physiology in a person’s life and encourage our own personal network to get started TODAY.

Who do you know who needs our help to get started today?

Your Mum? Dad? Sister? Brother? Grandmother? Friend? Work colleague?

Do you want the best health and fitness outcomes for them?

Longevity Exercise Physiology are offering 50% off initial consults for parents/grandparents/carers this February!

Click HERE to make your online booking today!  

 

Written by Nate Sutton