T3 Framework B3 Blank Template and its Flexible Layout
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
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Following on from the topic on the benefits of exercise irrespective of weight loss; this week we are delving into the benefits of exercise for the prevention and management of osteoporosis. Osteoporosis is a condition in which the bones lose minerals, such as calcium, more quickly than the body can replace them. As a…
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Exercise Physiology – a growing profession!
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5 Key Tips To Relieve Lower Back Pain
Are you experiencing lower back pain or have you at some point in your life?
If you’ve answered yes, you are one of the estimated 70-90% of Australians that will suffer from lower back pain at some point in their lives. In other words, lower back pain is a common condition and you’re not alone.
It can range from a slight niggle, to constant and even severe pain, resulting in immobility and bad posture. Usually lower back pain isn’t experienced in isolation, it can affect other parts of the body and your mental and emotional wellbeing too.
For many, it is still a grand mystery to know exactly what steps to take, which practitioners to see and how to exercise effectively to release and even prevent lower back pain. There are many reasons as to why people experience lower back pain and many solutions. Here are 5 of my top tips, effective in relieving lower back pain. Read on for my 5 top tips to prevent lower back pain: