2 hours a day just for YOU!
Out of 168 hours in your week how many hours do you get to spend alone, focusing solely on you and what you want to achieve in life?
For a lot of time poor adults this number is very small, and chances are you get to the end of the week and realise that work, family or other commitments have gotten in the way of prioritising your own health.
Were you able to get the walk in that you were going to do?
Were you able to get down to the beach for the swim you were eager to do?
Odds are these answers are NO.
Now picture 2 hours every week focusing just on yourself. No distractions from work, children, or everyday life.
This is where our Exercise Physiologists at Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada can help!
Longevity Exercise Physiologists will:
- Have your exercise plan ready to go at the beginning of your scheduled session – This means no thought around what exercises to perform or what equipment to pick needs to play a part in your week
- Watch each exercise closely so injuries don’t occur due to improper load management and improper technique
- Have a plan for the rest of your week: when and how you can achieve the physical activity guidelines
The exercise guidelines state that throughout the week you need to accumulate 150 minutes of moderate intensity physical activity and 2 days of muscle strengthening activity.
Imagine being able to achieve a large proportion of this while having a plan in place for the rest of the week. Two hours of your week planned with no distractions.
This is the time to focus on you! 2 hours just for you to work on your physical, mental and social health and step towards your goals you have always been wanting to achieve.
We have locations across Sydney, and we are also in Melbourne.
Give Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada a call on 1300 964 002 to book in today!