The “100 pushups a day” challenge has been published on social media in recent years. But is it really such a good idea? Will you see improvements in your muscle growth and strength, or will you get injured?   Today Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay,…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how NDIS (National Disability Insurance Scheme) services are run in Edgecliff and how you can benefit from them. WHO DO WE HELP UNDER THE NDIS? Longevity has been providing exercise physiology and personal training services for over 10 years to the Eastern Suburbs community. Our Exercise…

Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explore some of the many reasons why we love our hard working & inspiring clients at Longevity! They value their health… All of our clients understand how important their health is to them…

Here at Longevity Exercise Physiology, we strive to see our clients achieve the best results they can. Over the last year, we have been hit by many different hurdles, but we have still seen lots of people achieve goals in the health and exercise space. Today, Annabel and the teams…

Longevity Exercise Physiology Randwick provides NDIS services in the Eastern Suburbs and are ready to help you! Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help under the NDIS? Longevity has…

Longevity Exercise Physiology Edgecliff, Pymble, Randwick, Marrickville, Drummoyne, Bella Vista, Balmain/Rozelle, Neutral Bay, Coburg and Canada would love for you to get to know our Randwick team! At our Randwick location, we offer Gym-based Exercise Physiology services as well as home visits, outdoor sessions and Telehealth consults. All of our…

Are you in Sydney’s East and looking for exercise physiology or personal training? The Longevity team in Randwick is here to help! Our Longevity Randwick gym is conveniently located inside Anytime Fitness Gym, Royal Randwick Shopping Centre. We have a team of 3 Accredited Exercise Physiologists – Ashleigh Mead, Eleni Bradley and Rachel…

Step count is a popular approach to providing physical activity targets for the general public. An optimal dose of 8000 to 10,000 steps daily has been suggested to reduce the risk of all-cause mortality. A higher step count may lower the risk of cardiovascular and cancer mortality and the incidence…