Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss why balance training is so important for clients with Parkinson’s disease. What is Parkinson’s Disease (PD)? Parkinson’s disease (PD) is a chronic, progressive, and incurable neurological condition largely resulting from the degeneration…

Stretching is important to reduce post workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn’t rely on it for specific reasons. There is some confusion that can come with the differences between mobility and flexibility and whether it is better…

The teams at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are strong believers in client centred care. We truly value tailoring our exercise prescription to the individual that presents in front of us. Something in-line with these beliefs is meeting with other allied health…

Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain chronic pain, and how it is managed during exercise. What is chronic pain? Pain is a personal and subjective, but very real experience. Chronic pain occurs when there is a…

Over the past 3 years during the current Covid-19 Pandemic, stress and anxiety levels have increased. Between the 16th of March 2020 and 9th of January 2022, almost 25 million Medicare Benefits Scheme subsidised mental health-related services were processed. This is largely related to the covid outbreak.   Today, Annabel and the Longevity Exercise Physiology…

Longevity Exercise Physiology Edgecliff, Pymble, Randwick, Marrickville, Drummoyne, Bella Vista, Balmain, Neutral Bay, Coburg and Canada are very excited to welcome our two new Exercise Physiologists Vaishnavi Pasupati & Rachel Booker to our Longevity team!   Vaishnavi Vaishnavi is an Accredited Exercise Physiologist and will be joining the team in…

During a time when most peoples’ lives are becoming busier, we find ourselves rushing out the door to get to the gym or go for a run without taking a few minutes to get prepared for the big event. Before you even think about running or using the machines at…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss plyometric training. Plyometrics is a form of exercise that involves rapid and repeated stretching and contracting of your muscles. The stretching of a muscle, followed by a rapid contraction is known as the…