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Taking charge of your health, life & well-being
There is no doubt that within the last 12 months, COVID-19 has had an impact on us all. As restrictions lift and life is returning to normal, there’s no better time to get moving again and back into a regular exercise routine. This week it is Exercise Right Week and…
Exercise Right Week: Exercise Changes Lives
Being Exercise Right Week, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble today celebrate Exercise Right Week! This Week: 24th – 30th of May 2021 is Exercise Right Week. “Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.” “Highlight the benefits of exercise for health…
Exercise IS Medicine
Being Exercise Right Week, Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble today are here to convince you that regular exercise is the number one thing you should be doing to look after your health. Exercise might not be seen as the “easy fix”, but you certainly get…
What are you currently doing for exercise?
With Exercise Right Week just around the corner, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain take a look at different ways to understand and be aware of your current physical activity, as well as to assess if it is doing the best thing for your health. We have all heard that exercise has copious…
Welcome Hannah! Our New Longevity Exercise Physiologist
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Pymble and Balmain are very excited to welcome Accredited Exercise Physiologist, Hannah. Hannah is a country girl from a small town, Leeton in NSW where she grew up dancing from a very young age. Hannah’s passion for Exercise Physiology developed through her training in dance. In 2014, she…
Exercise Prescription for Mental Health
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at what type of exercise is best for mental health. In Australia, mental illness is the third largest burden of disease behind cancer and cardiovascular disease. Mental illness can result in sedentary behaviour, increased weight gain, low levels of physical activity and insomnia,…
Exercise Management of Mental Health Conditions
Exercise is not just about improving physical functioning or physiques. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the evidence around exercise in managing and benefiting mental health conditions. Mental health conditions and disorders are becoming of increasing public health significance. Not only has it grown in prevalence and awareness more recently, but…
Benefits of Exercise for Weight Loss
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the truth regarding exercise in weight management so that you are equipped with the best knowledge for your health. One of the most prevailing and advertised messages in today’s society is that exercise equates to weight loss. As long as you hop on…