Blog
What are you currently doing for exercise?
With Exercise Right Week just around the corner, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain take a look at different ways to understand and be aware of your current physical activity, as well as to assess if it is doing the best thing for your health. We have all heard that exercise has copious…
Welcome Hannah! Our New Longevity Exercise Physiologist
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Pymble and Balmain are very excited to welcome Accredited Exercise Physiologist, Hannah. Hannah is a country girl from a small town, Leeton in NSW where she grew up dancing from a very young age. Hannah’s passion for Exercise Physiology developed through her training in dance. In 2014, she…
Exercise Prescription for Mental Health
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at what type of exercise is best for mental health. In Australia, mental illness is the third largest burden of disease behind cancer and cardiovascular disease. Mental illness can result in sedentary behaviour, increased weight gain, low levels of physical activity and insomnia,…
Exercise Management of Mental Health Conditions
Exercise is not just about improving physical functioning or physiques. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the evidence around exercise in managing and benefiting mental health conditions. Mental health conditions and disorders are becoming of increasing public health significance. Not only has it grown in prevalence and awareness more recently, but…
Benefits of Exercise for Weight Loss
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the truth regarding exercise in weight management so that you are equipped with the best knowledge for your health. One of the most prevailing and advertised messages in today’s society is that exercise equates to weight loss. As long as you hop on…
Exercise for Weight Loss
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain frequently help clients who are looking to make major lifestyle changes and improve their health. As Exercise Physiologists, we prescribe exercise to help you start exercising, achieve meaningful goals, make significant change and to improve your body composition and overall health. What are the Physical Activity Guidelines…
Marrickville Team Leader Wanted
Longevity Marrickville is looking for our next team leader! With unlimited potential to grow a location, recruit and hire team members to work under you, this is the position that could take your career to the next level. You will do this by promoting Longevity’s mission of revolutionising the health…
What is it like to be a student at Longevity Exercise Physiology?
Being a second year masters of Exercise Physiology student at the University of Sydney, this is our second clinical placement block, where we are directed towards developing a holistic picture in terms of the role of an exercise physiology in chronic disease, neurological and musculoskeletal disorder management. From day one…