Blog
The kids are back at school, now let’s look after you!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss our tried and tested ways to get your health on track now that school has gone back! Its 2021… already the start of February and the kids are back off to school this week. What does that mean for you? Take…
Why Does My Knee Hurt?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the possible reasons why your knees might be giving you trouble! Without having a proper diagnosis of a knee injury through a doctor or physiotherapist, it can be difficult to pinpoint the reason why someone’s knee is painful – however…
What is Allied Health and How Can We Help You?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the role of Allied Health Professionals, in particular Exercise Physiologists, and how they collaborate together to achieve the best outcomes for their patients. Allied Health may be a term you have heard thrown around more and more over the last few…
Cancer Treatment and Recovery: Exercise and the Role of Allied Health Professionals
At Longevity Exercise Physiology, we provide exercise as a form of treatment for a wide range of acute and chronic health conditions, including cancer. Exercise can be prescribed during cancer treatment to not only improve treatment outcomes but also help with the management of common side-effects and to improve quality…
The Benefits of Individualised Exercise Physiology Sessions
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at why individual exercise physiology sessions are so beneficial. The benefits of individualised Exercise Physiology sessions A common question that we get asked is why we opt for individual therapy, as opposed to group therapy. This query has come from people…
What’s The Deal With Incidental Physical Activity?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance…
What Is Lean Mass and How Will It Help Me?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what lean mass does to your metabolism. What actually is lean mass and why is it important? Lean mass is sometimes referred to as ‘fat free mass’ which basically means the total weight of your body, minus the body fat…
What Are The Stages of Stage – And What Do They Mean For Me?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss how to make sustainable lifestyle changes and the stages of change. One thing many of us may have done over the holiday period is make New Years Resolutions relating to our health. But how many of us have put appropriate strategies…