Blog
Exercise and Fibromyalgia
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Fibromyalgia. Fibromyalgia is a common, often overlooked musculoskeletal condition defined by chronic widespread pain and tenderness lasting for greater than 3 months. It also manifests itself in emotional…
Exercise Physiology Bella Vista
Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive. We operate within a private COVID-safe studio clinic with access to a variety of commercial gym equipment, cardio machines, bands and free weights. Telehealth consultations are also available upon request, if you’re unable…
Longevity Marrickville
Longevity Marrickville welcomes our new Accredited Exercise Physiologist: Ryan Hebron. Longevity Marrickville offers Exercise Physiology sessions face to face within the gym, home visits, outdoor sessions, and Telehealth consultations via Facetime or Zoom. We service many areas around Marrickville including Newtown, Stanmore, Petersham, Dulwich Hill, Sydenham, St Peters, Tempe and…
COVID Options for Exercise in Randwick
Today Longevity Randwick are here to explore the COVID safe options for exercise to meet all your concerns. Our Longevity Randwick gym is located inside Anytime Fitness, Royal Randwick Shopping Centre. We have a team of 3 Accredited Exercise Physiologists, Ashleigh Mead, Hannah Boardman and Eleni Bradley. Our EP’s are…
Why Grandparents should be lifting weights!
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during…
Exercise Physiology Balmain
Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine on Victoria Road. We use the state-of-the-art facilities to offer Gym Based Exercise Physiology services in a clinical setting. We also offer Telehealth sessions when appropriate. We service clients from Balmain, Rozelle and surrounding suburbs including Birchgrove, Glebe, Lilyfield and…
Exercise and Alzheimer’s Disease
Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of…
Exercise equipment
Annabel investigates… The latest exercise equipment, does it work? With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market…