Blog
Exercise and the Menstrual Cycle
All too often the impacts of the menstrual cycle on women’s exercise performance and capabilities are overlooked. In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss exercise considerations for women during each phase of the menstrual cycle. Whilst this won’t be relevant to everyone, you likely…
Annabel investigates… Does wearing a face mask affect the way you exercise?
Over the last two years, due to the increase in Covid-19, mask wearing has been mandated around the world. Masks were/are required to be worn in many public spaces, in workplaces, and during physical activity. The impact of wearing face masks during physical activity were not well researched, in addition…
Exercise: Is it the cause or cure of Osteoarthritis pain?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at the role of exercise in preventing and managing Osteoarthritis. It is quite likely you or someone you know has osteoarthritis. Osteoarthritis (OA) is a chronic condition that affects 1 in 11 Australians. It is prevalent in joints…
Welcome Grayson, Longevity’s new Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome Accredited Exercise Physiologist, Grayson Kieran! Grayson is a Canadian born, soccer loving guy. He grew up always interested in trying any and every sport he could get his hands on. Water polo, swimming, tennis, Oztag, basketball…
Exercising with Ankylosing Spondylitis
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay use exercise to help individuals living with Ankylosing Spondylitis (AS) manage their condition. Keep reading to learn more about AS, why exercise is so important and why seeing an Exercise Physiologist is so beneficial. What is AS? Ankylosing spondylitis…
Annabel investigates…. What is the science behind foam rolling?
Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling? Today, Annabel and the Longevity…
Struggling to stick to those New Year Resolutions? Call an Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay explain how our Pymble Exercise Physiologists are here to help with your goals for 2022! Longevity Exercise Physiology Pymble, located inside North Shore Gym, is open and ready to help you realise your fitness goals for 2022. Residents of Turramurra, Wahroonga,…
Part 1 – High Performance: Progressive Overload and Periodisation
Are you an athlete trying to build strength or fitness in preparation for the season? Or are you finding it too difficult to find the balance between training and managing your energy levels for competition? Today, Nate and the team of Longevity Exercise Physiologists across our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and…