Blog
Why should you keep exercising over the Christmas break?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the importance of continuing to train over the Christmas break to maintain your fitness and decrease risk of injury. We all know how easy it is to stray from our regular routine during the Christmas break. Social events increase, more time is…
Is the best way to get a strong core doing sit ups?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss one of the most common myths is that you need to do lots of sit ups to get a strong core. The first thing we need to look at to debunk this myth is what our core muscles actually are and their…
Five exercises for runners
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay ask Georgia what her 5 favourite exercises for runners are. Many recreational runners make the mistake of not including strength training in their weekly routine. Lack of strength, paired with a sudden increase in load (us runners tend to overdo it) often results…
Why exercise is so important for management of diabetes
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the evidence of exercise for improving insulin sensitivity and managing blood sugar levels in Diabetic populations and discuss the role of exercise for the prevention of diabetes. Diabetes has been referred to as one of the biggest challenges facing Australia’s healthcare system…
How to stay motivated during the Christmas break?
With Christmas and the New Year approaching fast, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the top tips on staying motivated during this time. It’s been a challenging and volatile year for everyone, so the team at Longevity Exercise Physiology are reminding all Australians to take the time these holidays…
Why movement is the best medicine for low back pain
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what the research says about exercise and low back pain! Impact of back pain Back pain can be attributed to a complication with our bones, joints, connective tissue, muscle, and nerves of the back. This pain can often also persist after any…
Staying active over the xmas period!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay discuss staying active over the Christmas period! It’s very common for people to start to wind down and switch off this time of year, both with work but also personal health. I always like to say however, this is one of the…
5 tips for improving your cardio
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss 5 tips for improving your cardio. Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart and breathing rate. The Australian Physical Activity Guidelines recommend we should be active most days, preferably every day. Each week,…