Blog
Why NDIS participants should see an Exercise Physiologist
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are registered NDIS providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be conducted in the studio/gym, at home, outdoors or via telehealth. Starting an exercise program can be daunting, especially when having a…
When is it ok to exercise with pain?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between chronic and acute pain and the role of exercise in the management of chronic pain. Chronic VS Acute pain Chronic pain can be defined as pain that generally persists beyond suspected healing time or known relative physiological recovery. Additionally,…
Get to know Hannah!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain today want to tell you a little more about our Exercise Physiologist Hannah, who works at our Randwick location. Hannah is a country girl from the small town of Leeton in NSW where she grew up dancing from a very young age. The determination to…
Client Success Story: How Sarah’s life with Cerebral Palsy changed after starting exercise
Longevity Exercise Physiology today shares another client success story! If you’re looking for NDIS Exercise Physiology services, Longevity has locations in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay. Sarah* came to Longevity Exercise Physiology through the NDIS to manage her hemiplegic cerebral palsy. Ideally she wanted to improve her balance, improve her aerobic fitness, improve…
Kale’s 5 Favourite Exercise for Footy Players
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the role of resistance training and sport specific aerobic and anaerobic conditioning when aiming to improve performance and reduce risk of injury. For example, the goal of offseason or preseason is to increase overall muscle mass and strength, whilst an in-season resistance protocol aims…
Longevity Bella Vista is Fully Vaccinated!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Bella Vista Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Throughout the pandemic, Longevity has been adhering to strict COVID-19 protocols to keep our clients and staff safe. This has allowed our Exercise Physiologists to continue providing high-quality services…
Longevity are returning to the gyms!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to announce that we are back operating in gyms! While we have been able to adapt during the lockdown and still provide excellent service to our clients during this time, our Exercise Physiologists are very excited to return to our home base. LONGEVITY IS…
Balmain is Fully Vaccinated!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Balmain Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Longevity have been following strict COVID-19 protocols to keep our clients and staff safe. We are always keeping up to date on the latest guidelines and are proud to be…