Blog
What Courtney loves about her Longevity Clients!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are spending time this week acknowledging why we love working with our clients and thanking them for all their support. Hi I’m Courtney, one of Longevity’s Exercise Physiologists at our Edgecliff location. Today I wanted to share some of the many reasons why we love working…
Big Client Achievements!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are sharing some of our amazing client achievements over the past 12months. We acknowledge that this year has been particularly difficult for us all. Our clients were able to overcome the challenges they faced during lockdown to still achieve some incredible results…
Thank you from the team
Dear Longevity Clients, This week is Client Appreciation Week at Longevity! We are so excited to celebrate each and every one of you and to have this special opportunity to thank you for all of your support this year. 2021 has definitely been a crazy journey for all of us…
Tips on building an exercise routine!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our 5 tips on how to build an exercise routine. It’s getting to that time of year. The weather is warming up and those beaches are looking more inviting than ever. While we believe that every body is a beach body, it…
Could exercise be the next best defence against covid (after the vaccine)?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how exercise could be the next best protection against adverse COVID-19 outcomes. As Exercise Physiologists we are experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Exercise could…
All you need to know about glutes!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the importance of strong gluteal muscles and common exercises used to stimulate these muscle groups. What are the “glutes” and what is their function? The gluteal muscle complex consists of three varied muscle groups, gluteus maximus, gluteus medius and gluteus minimus…
Myth Buster Mondays! “I want to do sit-ups to get a flat stomach”
In this blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the myth that sit ups will give you a flat stomach. One of the most common questions I get asked from clients is ‘What’s the best exercise to lose my stomach? Should I do lots of sit ups?’ Unfortunately I can’t…
Get to know Josh!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain get to know Josh! Josh started working with Longevity Pymble in June, this year. Prior to that, Josh worked in a private health clinic in the Northern Beaches. He has also worked as a gymnastics coach, where he worked with people of all ages…