Blog
Client Success Story: How Donna kept exercising through lockdown
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a high school teacher who is managing the stress of working from home with an individualised exercise program. Donna* has recommenced Exercise Physiology sessions outdoors during COVID-19, seeing Annabel at our Neutral Bay outdoors location. The local oval is…
Walking more during COVID? Why you need to incorporate resistance training into your routine
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to talk about your exercise during lockdown. With greater Sydney seeing the harshest restrictions since the beginning of the pandemic, our options for healthy activity have somewhat diminished. To help maintain physical and mental health in this time, we have seen more people turn to…
Are You Ready to go Back Into the Gym?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the reopening of gyms in NSW on October 11th and how to reduce your risk of injury when gyms do reopen. Gyms are opening up soon, how exciting! But have you been keeping up your normal training at home? If the answer is no, then…
School sport still cancelled? Why not train with an Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss why training with an Exercise Physiologist may be beneficial for children during this time of school sport cancellation. How an Exercise Physiologist help get YOU ready for “Return to play”. School and community sport is scheduled to return in the coming weeks, which…
Client Success Story: How George was able to lift without pain
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain higlight another Longevity client success story! When George* first came to our Longevity studio, he had been suffering from ongoing lower back pain at different times during the day. His GP was unable to determine a specific cause of the pain, but recommended a number…
Prevention is Always Better than Cure
We have all heard the phrase ‘prevention is better than a cure’ but today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to look at why these words are so important. Our bodies are incredible things. While we may take them for granted at times, they are constantly working to maintain homeostasis, adapting…
Neutral Bay is FULLY Vaccinated!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to let you know that the Longevity Team at Neutral Bay are all fully vaccinated. LONGEVITY IS COVID SAFE! At Longevity, our biggest priority is our clients safety. We want to ensure that our clients feel safe training with us at the studio or outdoors…
Get to know Annabel!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to take the time to get to know Annabel who is an Exercise Physiologist at our Neutral Bay location. Annabel started with Longevity Neutral Bay back in June and since then has been working with a range of clients. Annabel works with individuals…