Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between static and dynamic stretching and the role of dynamic stretching in optimising performance. What is the difference between static and dynamic stretching? Static stretching (or static/passive flexibility) can be defined as an individual’s end range of motion, which is achieved in…

In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss 5 tips for staying accountable and on track with your health goals. We understand, life gets in the way sometimes. You have something you want to achieve; you’ve set a goal, you’ve made a plan… but then something pressing comes up at…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the importance of cardiovascular exercise and resistance training for good health and to reduce the risk of all-cause mortality. It is easy to get distracted by the perceived need to “Get fit in time for summer”. The weather is warmer, and everyone…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss take a look at exercise as treatment for lower back pain. Lower back pain is the most common musculoskeletal complaint worldwide, and it is estimated that up to 85% of all adults will experience low back pain at some stage during their…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss gaining muscle through training! A very common misconception for newcomers is resistance training will make you bulky fast. In short, gaining muscle mass isn’t an easy task, nor is it something that occurs naturally very fast. Gaining muscle mass requires a lot…

In January 2018 I got off a plane with my luggage, an address saved into my phone, Uni orientation dates and some money to get by while I was to live in Australia and study for the next 18 months. August 2018 brought my first Uni placement at a practice…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are this week acknowledging our clients. Today we explore what some of our clients have to say in regards to how Longevity have helped them with their health goals and added value to their lives. “I have been seeing Longevity for a…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are spending time this week acknowledging why we love working with our clients and thanking them for all their support. Hi I’m Courtney, one of Longevity’s Exercise Physiologists at our Edgecliff location. Today I wanted to share some of the many reasons why we love working…