Exercising on Holiday

Today, Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleNeutral Bay and Balmain will discuss exercise ideas for you to complete while on holiday.

Are you enjoying some time away and on holiday with family and friends? Are you looking for exercise ideas for you to complete while you’re enjoying some down time?

Here are some exercises and exercise ideas aimed to increase your heart rate, touch on functional movements and most importantly, be fun!

Strength/Resistance

Implementing 3-4 sets and 10-12 repetitions

Body Weight (exercises without equipment):

  • Sit to stands
  • Glute bridges
  • Step Ups
  • Push ups
  • Isometric “T” holds
  • Tricep Dips
  • Plank
  • Side Plank

Exercise Ideas

Time and equipment dependant exercises:

  • Walking/running
  • Bike riding
  • Surfing
  • Swimming
  • Golf
  • Tennis
  • Yoga
  • Pilates

HOW CAN AN EXERCISE PHYSIOLOGIST ASSIST DURING YOUR HOLIDAY PERIOD?

  • A tailored and specific exercise program that is designed based on both subjective and objective information gathered in an initial consultation
  • Provide strategies and guidance that can be implemented into daily routine whilst on holiday. Assist with setting realistic goals that can be achieved while being away
  • Education of physiological responses to exercise stimulus

If you or anyone you know would benefit from exercise during this time, or would like clarification on the information above, please call Longevity Exercise Physiology on 1300 964 002.

Written By Kale Barton- Bissaker

 

 

 

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