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New Year Resolutions and Setting SMART Goals
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and…
Longevity Year in Review
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay reflect on the amazing year we have had. Not only have our clients had some incredible accomplishments, but so have our team! Here are a few of our highlights. January Every January we begin the year firing with the annual Longevity…
What fitness equipment to ask Santa for Christmas?
It’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas. Do you have…
Merry Christmas from Longevity!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay want to wish our Longevity community a Merry Christmas and Happy New Year! When reflecting on 2021, the Longevity team agreed that our friends, family, and Longevity community were what kept us happy and positive in a very uncertain and challenging year. That’s…
How to deadlift!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay we look into our best tips on how to deadlift. Have you ever picked something up off the ground? This movement emulates a deadlift. Deadlifts are a great exercise for developing strength for the muscles of supporting the legs, hips, and spine. This…
Use your private health before end of the year
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay are putting out a call of action to remind you to use your Private Health Rebates for Exercise Physiology before the end of the year! Did you know you may be able to claim Exercise Physiology through your health fund? Many funds including…
Is exercise actually bad for your knees?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the myth of whether or not exercise is bad for your knees and in particular, knee osteoarthritis. Osteoarthritis (OA) is a degenerative condition in which the cartilage, that is, the protective layer on the surfaces of the bones in the joint, weakens…
Five tips for weight loss!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay share 5 tips for weight loss. Start with the end in mind Set a reasonable goal to work towards using SMART goals. Get your family and friends onboard by telling them about your goal. They can share in the excitement and help keep you…