Today Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymble and Balmain, and Neutral Bay discuss the common idea that gyms are scary however we are here to help debunk that!

Longevity is a team of Accredited Exercise Physiologists with 8 locations across Sydney. Majority of these locations are based out of gyms where we operate with our clients on a daily basis.

It is very common to be fearful of gyms when you feel you have no experience. We see a lot of clients that are of this mindset when they start with Longevity, however, after a few weeks of sessions they are a gym member as well!

How can this be you?

At Longevity our EP’s are here to make you feel comfortable and ensure that you can walk into any gym with confidence! We ensure you undergo exercises with your consent and clearly instruct the exercise to be performed in a safe and effective manner.

Never used a gym?

Our Longevity EP’s are highly skilled in utilising the gym equipment and applying their knowledge of exercise as medicine to ensure your safety and enjoyment in the gym. We can help you use the gym both in and out of our sessions.

Contact Longevity Personal Training and Exercise Physiology Edgecliff, Balmain, Marrickville, Randwick, Drummoyne, Pymble, Bella Vista on 1300 964 002 to enquire today for an EP that can help you in the gym!

Written by Hannah Boardman