Blog
Step Count and Health – is 10 000 the right number?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the 10 000 steps we are all told to achieve each day. Luke, our Exercise Physiologist at our Neutral Bay location did some research on why it is that we need to be aiming for 10 000 steps a day and discusses his findings…
The Health Appointments you can’t put off during Lockdown
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss which health appointments you shouldn’t put off during lockdown restrictions. It is more important than ever to keep on top of our health during lockdown. Many different aspects of our health require consistent monitoring to maintain optimal function. Specific aspects may include: Injury Management…
Client Success Story: How Jack took his life back from MND
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our latest lockdown client success story. Jack* is a farmer in regional NSW who was diagnosed with Motor Neurone Disease (MND) earlier this year, 2021. This disease affects people’s abilities to move, talk and breathe as the motor neurones that send signals to the muscles,…
Are you ready for life after Lockdown?
We are all counting down the days for that exciting moment when Gladys announces the lockdown is over. What are you planning to do when the restrictions lift? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to discuss life after lockdown. After such a long time in this pandemic, constantly going in…
Do You Have a Stiff Neck from Working from Home?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss how working from home may lead to neck and back discomfort and how and an Exercise Physiologist may help. Are you currently working from home? Are you finding yourself stuck and seated in the same position for prolonged periods of time? Have you experienced…
Have You had a Workplace Injury?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our WorkCover services are run to make it more convenient for you! SIRA (State Insurance Regulatory Authority), regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). At Longevity Exercise Physiology, we have SIRA approved Accredited Exercise Physiologists…
Longevity Exercise Physiology – Edgecliff
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our Edgecliff location in today’s blog. Longevity Edgecliff, based within Regenesis Fitness was the first of our 8 locations. Jarrat Wood began his work as a sole trader in the Eastern Suburbs for 7 years before he created Longevity in 2015. Longevity Edgecliff offers…
No gym? No worries! Let our Drummoyne Exercise Physiologists help you today.
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions, telehealth, and home visits as part of our services during the current COVID-19 lockdown restrictions in NSW. Our Exercise Physiologists in Drummoyne, Georgia and Kale, are here to help you keep moving during the lockdown! Services we offer Longevity Exercise Physiology is…