Author: Naomi Birchnoff

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain  discuss our 5 tips on how to build an exercise routine. It’s getting to that time of year. The weather is warming up and those beaches are looking more inviting than ever. While we believe that every body is a beach body, it tends to be the time…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to talk about your exercise during lockdown. With greater Sydney seeing the harshest restrictions since the beginning of the pandemic, our options for healthy activity have somewhat diminished. To help maintain physical and mental health in this time, we have seen more people turn to walking, especially out in nature….

We have all heard the phrase ‘prevention is better than a cure’ but today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to look at why these words are so important. Our bodies are incredible things. While we may take them for granted at times, they are constantly working to maintain homeostasis, adapting as best they can to…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to share that our Pymble team is fully vaccinated! Doing our upmost to keep you safe! Client health and wellbeing is our top priority here at Longevity. Throughout this pandemic we have strived to maintain the highest level of Covid safety standards, to ensure our clients remain as safe…

We are all counting down the days for that exciting moment when Gladys announces the lockdown is over. What are you planning to do when the restrictions lift? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to discuss life after lockdown. After such a long time in this pandemic, constantly going in and out of lockdowns, its…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss our best tips for making work at home a bit healthier for us both physically and mentally! In this crazy Covid world we are living in, many of us have become veterans of working from home. While the idea of no commutes, easy access to the fridge and…