T3 Framework B3 Blank Template – Megamenu
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. Thanks to the robust T…
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Ask Annabel… Cold Water Immersion – What are the benefits?
ByAnnabelIt might seem crazy to even consider the idea to go for a mid-winter swim. You may be concerned you are going to ‘catch a cold’ or it may just not seem like the activity that you want to partake in. Cold water can help you feel instantly more energised and can come with a…
Exercise Your Way to Your Ideal Body
You have worked hard in your chosen careers to be where you are in your life today. Hours, days, weeks and years of studying, learning, making sacrifices, working overtime, cutting your teeth, paying your dues, honing your craft, perfecting your skills and maintaining your status. It has taken a lot of dedication, and there have…
How does exercise help to reduce the risk of or manage Chronic Kidney Disease?
Do you or someone you know have Chronic Kidney Disease? Do they understand how exercise can help to manage symptoms or reduce the risk of Chronic Kidney Disease? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain how different types of exercise can help to…
Osteoporosis and Osteopenia: Building Stronger Bones for Longevity
Do you have osteopenia or osteoporosis? Been told your bones are thinning or at risk of fracture? You’re not alone – and there’s good news. With the right exercise program and support, you can strengthen your bones, improve balance, and live with confidence. At Longevity, our team of expert Exercise Physiologists are here to help…
Lessons, Growth, and Goodbyes: My Final Week at Longevity
Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week in review of my placement at Longevity Marrickville. Let’s see how my last week here at Longevity treated me… This week I had my last sessions with some great…
3 Fables for 30kgs
Last week Belinda went past the 30kg mark. She cruised past it in fact. 4 Months and 30kgs gone. I’ve blogged about Belinda before so she is familiar to most of you (you can read more about her weight loss journey here). Here is an update on what we’ve seen and experienced from the 20kg mark to the 30kg mark. 3 Fables to celebrate 30kgs: