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Sorry folks, it’s official. Cordial is dead.

Are you in Sydney’s East and looking for exercise physiology or personal training? The Longevity team in Randwick is here to help! Our Longevity Randwick gym is conveniently located inside Anytime Fitness Gym, Royal Randwick Shopping Centre. We have a team of 3 Accredited Exercise Physiologists – Ashleigh Mead, Eleni Bradley and Rachel Broker. Where do we provide…

The fitness industry and the exercise physiology industries were rocked this week with a stunning conviction of a man who defrauded Medicare claiming that he was an Accredited Exercise Physiologist. Close to half a million dollars was claimed over a 5 year period by the man. His Provider Number with Medicare was provided after he…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  look at the role of exercise in preventing and managing Osteoarthritis.   It is quite likely you or someone you know has osteoarthritis. Osteoarthritis (OA) is a chronic condition that affects 1 in 11 Australians. It is prevalent in joints in the body, most often…

Living with arthritis pain can feel overwhelming, but did you know that movement may be the key to feeling better? Exercise has been shown to reduce pain and improve quality of life for people with arthritis, and at Longevity Exercise Physiology, we’re here to help you every step of the way. What is Arthritis and…

Initially during the COVID-19 pandemic we all thought working from home was going to be temporary, but now people are continuing to work from home as it has shown many benefits for work productivity. However, we have also seen the negative effects of working from home on peoples’ physical wellbeing. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle…