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3 Health Markers You Should Keep Track Of
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…
How to Future-Proof Your Body: Train for the Decades Ahead
We make plans for our careers, our finances, and even our holidays—but what about our bodies? It’s easy to focus on how we feel now without considering the decades to come. But the truth is, the choices you make today about your movement, exercise, and recovery habits will shape the body you live in tomorrow. Future-proofing your…
The Top Skills Employers Are Looking for (and How to Build Them Now)
If you’re a student or recent graduate in the health and exercise space, chances are you’re deeply passionate about helping people live better, longer lives. You’ve worked hard, studied harder, and now you’re standing at the edge of the next big step: your career. But alongside that excitement, there might be uncertainty. What are employers…
PAID INTERNSHIP FOR EXERCISE PHYSIOLOGY STUDENTS 🚨
Are you currently studying Exercise Physiology and looking to gain real-world experience in private practice? This is your chance to step inside one of Australia’s leading Exercise Physiology companies — and get paid while doing it. Longevity Exercise Physiology is thrilled to announce the return of our PAID Internship Program for 2025! We’re offering 6 dedicated and passionate…
Flexibility and Mobility: The Secret to Staying Active for Life
As we age, maintaining flexibility and mobility becomes an important consideration. While fitness and muscle strength are very important, flexibility and mobility play an important role in keeping you doing the things you love. Incorporating flexibility and mobility exercises into your routine help you to maintain function as you get older (Treacy et al., 2022). …
My Aged Care Program: Making it Easier for People in Liverpool to Access Exercise Physiology
Looking for effective exercise solutions in Liverpool and surrounding areas? You may be eligible to access personalised exercise physiology services as part of the My Aged Care program. Whether you’re managing a chronic condition or looking to enhance your mobility, the My Aged Care program makes it easier to get the support you need. Eligibility…