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Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG

Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain, lose weight, increase energy levels, live until I’m 100! You can choose anything you like. Choose it now.

The most important part of choosing what you want is making sure it is connected to what is most important to you. If family is important to you, make sure you connect it back to your family. If having a successful career is important to you, then connect it back to that. If your relationship with your partner is important, then connect it back to that. Check that what you want is connected to what you value the most and then read on.

If there is one thing for sure that I have learnt after working with hundreds of clients regarding behaviour change, it is that if what you want is not connected to what you see as the most important things in your life and what you value the most, then you will not take the necessary steps to turn what you want into a reality. 

So now that you know what you want, read on to see what the next steps are….

Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore

We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…

At Longevity, collaboration is one of our core values. This means not only working harmoniously within our teams but also engaging with other healthcare providers in our communities. We adopt a multidisciplinary approach to deliver the best results for our clients. We take pride in ensuring that Longevity Exercise Physiologists serve as the central figures in…

Dealing with lower back pain or injury in Liverpool? Exercise physiology can be the solution you’ve been looking for. Our personalised programs are designed to reduce pain, strengthen your back, and restore mobility. Start your recovery today by booking a consultation with one of our expert exercise physiologists. How Longevity Exercise Physiology Liverpool Can Help…