Proper CrossFit form 101.
Proper CrossFit form 101. 
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Exercise for NDIS Participants
Longevity Personal Training and Exercise Physiology Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne and ONLINE are available to service you through the National Disability Insurance Scheme (NDIS). The NDIS funds costs associated with disability. This provided by the Australian Government. Last year, the NDIS made changes to the scheme. Thus, Exercise Physiology is now available in the ‘Improved Daily…
How Our Clients Help Us: Adding Value to Our Lives Outside of the Gym
As part of client appreciation week, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to say a BIG thank you to all our clients and the value they have given us over the years. Our clients are what makes working for Longevity amazing every day. We are so fortunate to work with such inspiring individuals,…
With Mental Health Month in full swing, How to
With Mental Health Month in full swing, How to Train Your Mental Health Monsters aims to raise awareness of the importance of regular physical activity in maintaining good mental health and preventing and managing mental health conditions. How to Train Your Mental Health Monsters provides a glimpse into how these conditions may look, feel, and…
Your Shoes Need to Fit You and Your Training
Did you do the city 2 surf? If you did, well done and if not, there’s always next year.
If you did there’s a strong possibility that you experienced some form of physical discomfort, which is to be expected as it’s a tough course. In this post I want to particularly focus on your feet and by extension your knees, hips and lower back. If you experienced pain in any of these areas it’s possible that your shoes may have caused or contributed to that pain. If you are taking part in regular exercise that involves running or walking on hard surfaces it’s very important to have a good think about your shoes…and here are a few key points to consider.
Exercise Physiology for the Elderly: Improving Health and Mobility with Expert Support
Are you an older adult looking to stay healthy, active, and independent? Exercise physiology can help you achieve all of these goals and more. At Longevity Exercise Physiology, we specialise in helping seniors improve their physical health, manage chronic conditions, and increase their quality of life through personalised exercise plans. How to Use Exercise Physiology…
This is what happens to your body when you stop
This is what happens to your body when you stop working out…