Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer. 
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Longevity Social event at the Comedy Store!
Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter. Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…
Client Success Story: “Losing 10kgs Was EASY!”
I was discussing with one of my new recruits, Belinda, about her progress so far. I have to say I wasn’t expecting this response. Sure, Belinda had lost 10kgs in a little over 6 weeks which is certainly impressive – but easy, surely not? This result was made even more astounding considering the weight loss was achieved across a time period covering Christmas and the New Year – traditional blow-out times of the year for many people. When Belinda started her first session she was 159.7kgs. She now weighs 147.3kgs with much more weight loss on the way. Here’s how we did it…Fighting the Weight Battle: Why Exercise Is Your Strongest Ally
Ali and Frazier, Tyson and Holyfield, David and Goliath. Battles that ended up with momentous victories. Sometimes when it comes to our health, it can feel like we are fighting against Mayweather. No matter how hard we try to advance and score a point, he’s slipped right and given us a quick jab in the…
Coronavirus (COVID-19) Update from Director Jarrat Wood and the Longevity Team
Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic. We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…
5-minute Warm-up for Golf
It’s 7am, blue sky and 10 degrees. A bit chilly, you’re feeling a bit stiff and ready to hit the course for a leisurely 18 holes at one of the many beautiful courses in Sydney. Right? Maybe, maybe not. Golf can often bring aches and pains that can irritate you for days on end. …
Unlock Your Health Goals: The Benefits of Exercise for Weight Loss in Campbelltown
Carrying excess weight doesn’t just affect how you feel—it can have significant impacts on yourbody and overall health. From increased strain on your joints and muscles to a higher risk ofchronic diseases like diabetes, heart disease, and high blood pressure, managing your weight isessential for living a longer, healthier life. At Longevity Exercise Physiology, we’re…