Before you start your New Year’s detox, this one
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
Name: Annabel Bergman, team leader at Neutral Bay Why did you choose to run/walk the City2Surf? I will be running the City2Surf this year alongside my colleagues and clients from Longevity. I’m planning to complete the Sydney marathon in September, so I’m doing the City2Surf as a trial run to practice running up hills, challenging…
For many of us, we know regular exercise is important to maintaining a healthy lifestyle. However, as a veteran you may not be aware of the services an exercise physiologist can provide if you have a DVA White or Gold Card! Longevity Exercise Physiology Castle Hill, Drummoyne, Edgecliff, Five Dock, Kingsgrove, Marrickville, Neutral Bay, Pymble,…
On the weekend I was invited to attend an Ocean Swim by my good friend, Chris Jonson. Chris is a member of the Coogee Surf Club and had been approached by the Club to gather some competent swimmers for an ocean swim to Wedding Cake Island in support of Triple M star Gus Worland.
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Peripheral Neuropathy. What is Peripheral Neuropathy (PN)? Peripheral neuropathy is a term for the conditions that involve damage to nerves, especially those in our limb extremities. When this damage occurs, it impacts/prevents the messages travelling from our brain…
This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:
Bachelor of Science (Health and Exercise) 2010
Master of Environmental and Sustainability Management 2014
Certificate III in Fitness 2006
Certificate IV in Personal Training 2011
ASCA Strength and Conditioning Level 1 2015
Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)
Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.
Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive (opposite the Bella Vista Metro station). We provide highly personalised, one-on-one services to many clients in the Hills area and Western Suburbs, including: We operate out of a private studio gym, with many friendly Exercise Physiologists and Personal…