Before you start your New Year’s detox, this one

In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we delve into the carer’s dilemma,…

Throughout the Winter months, there is always a steady stream of members and clients of the gym that are suffering from colds, flus and various viruses. It’s often a difficult decision to make, whether or not to continue exercising, rest or modify your training in some way. I’m a believer in continuing to train where possible but modifying your session. Here is why:

The 3 “Healthy” Foods That You Shouldn’t Be Eating

I recently read “Salt, Sugar, Fat” by Michael Moss. The book that takes an in depth look into the American processed food industry, food technology, marketing and research. It was an insightful and at times confronting, read. It has motivated me to write this article as sometimes the supermarket can be a very confusing place. 

For many NDIS participants, exercise can be a valuable tool to help maintain function and independence, improve quality of life and community participation. Did you know you can use your NDIS funding for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada   would like to…

We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…