There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain. 
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The Longevity team recently held our first online debate with some of our practitioners to discuss the question: foam rolling & static stretching is it effective? What does our team think? Using the platform of a debate allows our team members to challenge our critical thinking whilst discussing…
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Joining the Blue Tsunami: Why Ben Chose Longevity
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After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but luckily for me, this became…
Exercise Physiology Marrickville
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“I exercise to overcome writer’s block. It took
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Move Your Body, Free Your Mind: How Exercise Supports Mental Health and Longevity
We often talk about the physical benefits of exercise – strength, mobility, heart health – but what about the mental health benefits? Anxiety, depression, burnout, and stress are more common than ever, and they affect people of all ages and walks of life. At Longevity Penrith, based inside Club Lime Mulgoa Road, we work with clients every day who are looking…