Probably a good idea to avoid these.
Probably a good idea to avoid these. 
Similar Posts
How Often Should I Exercise?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg would today like to discuss how often you should be exercising. How much exercise am I supposed to do? Did you know, just like there are Australian dietary guidelines, there are Australian physical activity guidelines too? It can be hard to know how much time you need to make…
Learning the Ropes: Week 1 & 2 of My Exercise Physiology Internship Journey
Hey, I’m Taylah! I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and have just finished my first couple of weeks as an Intern at Longevity in Coburg. Week 1 began with onboarding where I met the team and was introduced to the gym space, followed…
Night Moves: Why Evening Walks During Vivid Might Be the Best Exercise You’re Missing
As the days get shorter and the nights come alive with colour, Vivid Sydney offers more than just a dazzling display of lights — it’s an invitation to move. Between the glowing projections, immersive art installations, and bustling streets, your nightly stroll could become one of the most enjoyable and beneficial workouts of the year….
Longevity Lockdown Readiness Plan
Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd March at 12pm we no…
The Carer’s Dilemma: Prioritising Health and Exercise for the Sake of Our Children
In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we delve into the carer’s dilemma,…
How Longevity Exercise Physiology in Ascot Vale Helps You Conquer Knee Pain
Knee pain can be a frustrating barrier to enjoying daily life—whether it’s returning to your favourite sport or completing your activities of daily living such as walking the dog and climbing stairs. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping people of all ages and fitness levels overcome knee pain through personalised,…