Interview with Rupert Guinness
Longevity PT Founder Jarrat Wood Interview Rupert Guinness about life, health, fitness and his next big challenge: The Indian Pacific Wheel Race. This Race is 5,500 km unsupported and solo across Australia. Rupert will be raising money for www.helpingrhinos.org.
We talk about:
- the bulimia he developed as a young lightweight rower,
- fear of the scales,
- his recent amazing 15kg weight loss and 12% body fat loss
- shoulder dislocation injuries, surgery and rehabilitation
- how to use exercise science and physiology to improve performance and decrease disease
https://www.youtube.com/watch?v=4vtv_j8P2Ww&t=15s