Is Pelvic Floor Dysfunction Impacting Your Confidence? Find Out How Longevity Exercise Physiology Can Help.
Pelvic floor dysfunction doesn’t have to control your life.
From incontinence to pelvic pain, these issues can feel overwhelming—but you don’t have to live with them. At Longevity Exercise Physiology, we offer personalised solutions to help you regain control, improve your pelvic health, and feel more confident in your body. Keep reading to learn how we can help.
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction occurs when the muscles that support your bladder and uterus tighten or become injured. This can lead to symptoms like incontinence, pelvic pain, and difficulty with intimacy.
Common causes for women include:
- Pregnancy & Childbirth: The strain of pregnancy and labour can damage pelvic muscles.
- Hormonal Changes: Menopause can reduce muscle tone, contributing to dysfunction.
- Age: The pelvic muscles naturally weaken with age.
- Post-Surgery: Pelvic surgeries can cause muscle damage that impacts function.
Did you know? One in four women will experience pelvic floor dysfunction at some point in their lives. Keep reading for tips on how to manage it.
The Benefits of Exercise for Pelvic Floor Dysfunction
Exercise is key to improving pelvic floor health and alleviating symptoms. Here’s how:
- Strengthen Pelvic Muscles: pelvic exercises and targeted movements can help improve function and movement.
- Ease Pelvic Pain: Strengthening and relaxing the pelvic floor muscles can ease tension and discomfort.
- Improve Confidence: A stronger pelvic floor can make movement more comfortable and enjoyable.
At Longevity Exercise Physiology, we’ll guide you through the right exercises to strengthen your pelvic floor and improve your health.
How Longevity Exercise Physiology Can Help
At Longevity, we create personalised exercise programme* to support your pelvic health. Here’s how we can assist:
- Tailored Exercise Plans: Whether you’re recovering from childbirth or dealing with incontinence, we’ll design a programme that suits your needs.
- Expert Guidance: Work one-on-one with our exercise physiologists to ensure you’re performing exercises correctly and safely.
- Flexible Options: We offer in-person sessions, home visits, outdoor training, and telehealth consultations, depending on your preference.
- Ongoing Support: Our team is here to guide you every step of the way to ensure lasting results.
You don’t have to suffer in silence. Longevity Exercise Physiology is here to help you regain control of your pelvic health and feel confident again.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamento today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
