Women’s Health in Penrith: Exercise for Pregnancy, Menopause, Weight Loss & More

At Longevity Exercise Physiology Penrith, we understand that women’s health is complex and ever-changing. From pregnancy and menopause to weight loss, endometriosis, and chronic health conditions, exercise plays a crucial role in improving quality of life and managing symptoms. Our team of Accredited Exercise Physiologists here at Longevity provides expert guidance to help women of all ages feel strong, confident, and in control of their health.

Exercise During Pregnancy & Postpartum Recovery

Staying active during pregnancy has numerous benefits, including reducing back pain, improving mood, maintaining strength, and preparing the body for childbirth. At Penrith, our exercise physiologists create safe, personalised exercise programs to support expecting mothers. Postpartum recovery is just as important—structured movement can help with rebuilding core strength, addressing pelvic floor concerns, and improving energy levels while adjusting to motherhood.

Menopause & Bone Health

Menopause brings hormonal changes that affect bone density, metabolism, and cardiovascular health. Strength training, weight-bearing exercises, and resistance work are vital in preventing osteoporosis and maintaining muscle mass. Our team at Longevity Penrith helps women navigate menopause with tailored programs to improve mobility, balance, and overall well-being.

Weight Loss & Metabolism Support

Many women experience weight fluctuations due to hormonal changes, lifestyle factors, or medical conditions. Having the guidance of an exercise physiology offers a structured, evidence-based approach to weight management, focusing on sustainable fat loss, metabolic health, and strength-building. Whether you’re looking to lose weight, tone up, or increase overall fitness, our team can provide the guidance and accountability you need.

Managing Endometriosis & Chronic Pain

Endometriosis affects millions of women, often causing pain, fatigue, and discomfort during movement. Regular, low-impact exercise can help manage symptoms by improving circulation, reducing inflammation, and enhancing overall strength. At Longevity Penrith, we work closely with women experiencing endometriosis to create gentle, effective exercise programs that promote relief and long-term health benefits.

Pelvic Floor Strength & Women’s Health Conditions

Pelvic floor dysfunction can occur after childbirth, surgery, or with aging. A strong pelvic floor supports bladder and bowel control, core stability, and sexual health. Our team specializes in exercises that safely strengthen the pelvic floor muscles, ensuring long-term benefits and improved quality of life.

Areas We Serve in Penrith and Surrounding Suburbs

Our Longevity Exercise Physiology Penrith team proudly serves women from across the region, including surrounding suburbs such as Emu Plains, Glenmore Park, Kingswood, Jamisontown, and St Marys. We are committed to making high-quality exercise physiology accessible to women in Western Sydney who want to take control of their health and well-being. Located inside of Club Lime on Mulgoa Road, we are ready to equip you with the tools you need to better your health!

Meet Rhiannon Freemantle – Penrith Location Leader

Rhiannon Freemantle is the dedicated location leader of Longevity Exercise Physiology Penrith. As an Accredited Exercise Physiologist, she is passionate about women’s health and helping women of all ages feel empowered through movement. Rhiannon specialises in pregnancy and postpartum exercise, menopause management, weight loss, and chronic condition rehabilitation. Her compassionate approach and evidence-based programs ensure that every woman receives the support she needs to thrive.

Why Choose Longevity Exercise Physiology Penrith?

• Individualised programs tailored to your health needs and goals.
• Expert guidance from Accredited Exercise Physiologists.
• Safe and effective exercise solutions for pregnancy, menopause, chronic pain, and more.
• Supportive environment to help you feel confident and empowered in your fitness journey.

“Every session with Rhiannon is exciting and fun, and I genuinely look forward to each one. What sets her apart is how much she cares—she not only gets to know me but also remembers personal details, making me feel truly seen and valued. I couldn’t recommend her more!”

Client testimony – Amber C.

Start Your Health Journey Today

No matter your stage of life, Longevity Exercise Physiology Penrith is here to support you. Whether you’re preparing for pregnancy, navigating menopause, managing a health condition, or striving for weight loss, our team is ready to help you move better and feel your best.

Book a consultation with our Penrith team today and take control of your health!

Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.