How Exercise Physiology can help manage your Hypertension in Broadbeach
High blood pressure, aka Hypertension, is often called the “silent killer” and goes unmanaged throughout a lot of lives. Hypertension doesn’t typically present with overt symptoms but can have long lasting effects for your heart if gone unmanaged. According to the Heart Foundation, nearly one in three Australians over 18 years old have high blood pressure.
The good news? Exercise is one of the most effective natural ways to manage hypertension and at Longevity Broadbeach our Exercise Physiologists know how to help.
How Exercise helps to manage High Blood Pressure ?
Regular physical activity initiates a multitude of physiological changes, including increasing the strength of your heart to pump blood throughout the body. When the heart is able to circulate blood efficiently, this reduces the pressure on your arteries, in turn lowering the pressure of blood in your body. Exercise can directly impact the management of hypertension through:
- Improving heart health
- Lowering systolic and diastolic blood press
- Weight management
- Reduction in stress and anxiety
- Improvements in vascular health and circulation
How a Longevity Exercise Physiologist at Broadbeach can Help ?
Accredited Exercise Physiologists are trained specialists in clinical exercise interventions for people with chronic conditions. Hypertension is one of the most common chronic conditions that we can help with.
Aerobic exercise and resistance training are the best types of exercise to help manage hypertension as it improves the function of all systems throughout the body. Exercise physiologists can help achieve this by:
- Managing your intensity and volume of exercise – To achieve best result and prevent injury
- Assist with form and technique – Understand the best type of movement for your body
- Education surrounding how to manage your exercise with work and personal life
- Individualise your journey – Everybody is different and needs an individualised approach for Longevity of health.
At Longevity Broadbeach, our Exercise Physiologist can you help in the following ways:
- Personalised Exercise Prescription: Tailored to address your specific needs and pain points.
- In-Gym Sessions: One-on-one guidance and supervision to ensure proper technique and effectiveness.
- Outdoor Workouts: Enjoy exercise in a refreshing environment while targeting back pain relief.
- Home Visits: Convenient sessions at your home for a personalised approach.
- Telehealth Consultations: Access expert advice and exercise routines from the comfort of your home.
Ready to take the first step toward increasing your fitness and lifespan? Call us at Longevity Exercise Physiology Ascot Vale, Aspley, Broadbeach, Burwood, Casey, Castle Hill, Coburg, Deagon, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002.
Written by Maia Berry
