I thought some of you might be asking “why is my trainer putting me on the treadmill and making me go faster and slower in all these different ways” so i decided to give you all a little information on the topic of interval training. What is interval training? Any guesses?? Ummmm… Interval Training…
So you all have probably noticed the weird multi coloured cylinder rods propping up the wall next to the cross trainers in the gym. No, they are not for the structural support of the building, they are actually very useful in relieving muscle tension using a technique known as myofascial release. They are called foam…
We all get stressed out. Life can get very hectic sometimes, and we as humans have evolved many different ways of dealing with it. I, like many people I know, use exercise not only to enhance my fitness, well being and performance, but also to manage my excess energy and to control stress. Another very…
