Balmain is Fully Vaccinated!

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Balmain Exercise Physiologists are fully vaccinated!  LONGEVITY IS COVID SAFE! Longevity have been following strict COVID-19 protocols to keep our clients and staff safe. We are always keeping up to date on the latest guidelines and are proud to be a COVIDSAFE business. Kyle, our…

No gym? No worries! Let our Drummoyne Exercise Physiologists help you today.

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions, telehealth, and home visits as part of our services during the current COVID-19 lockdown restrictions in NSW. Our Exercise Physiologists in Drummoyne, Georgia and Kale, are here to help you keep moving during the lockdown! Services we offer Longevity Exercise Physiology is based in Plus Fitness Drummoyne…

The Role of Exercise for Healthy Ageing

Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain today discuss the role of exercise in assisting with healthy ageing. Getting older is unfortunately a fact of life that we cannot change, however, we can change how we age. As we get older, we know we are prone to sarcopenia (loss of muscle mass,) decrease in bone mineral density…

Exercise IS Medicine

Being Exercise Right Week, Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble today are here to convince you that regular exercise is the number one thing you should be doing to look after your health. Exercise might not be seen as the “easy fix”, but you certainly get good bang for your buck!…

Could You Be the Next Longevity Exercise Physiologist? We are hiring!

Could you be the next Longevity Exercise Physiologist? We are currently on the look out for amazing Exercise Physiologists to join our team at  Drummoyne, Pymble and Balmain. What it means to become a Longevity Exercise Physiologist? Longevity now has 8 locations across Sydney and is gaining a reputation amongst the Exercise Physiology and Exercise Science industries for…

Exercise Physiology Drummoyne

Longevity Exercise Physiology Drummoyne is located within Plus Fitness Drummoyne on Victoria Road. If coming to the gym is not for you? We also offer home visits, outdoor sessions, and telehealth consultations. Meet Georgia, our Accredited Exercise Physiologist available full time at our Drummoyne Location. Over 15 years, Georgia has gained extensive knowledge in fundamental…

Different Exercise Environments

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain today discuss the different kind of exercise environments. Getting to a gym is not the be all and end all, and no gym membership is certainly not an excuse! Gym There is no denying a gym gives you the most access to exercise equipment compared to other exercise…

Could You Be the Next Longevity Exercise Physiologist?

Could you be the next Longevity Exercise Physiologist? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain are on the look out for our next amazing team member. Jarrat Wood was first a sole trader in the Eastern Suburbs of Sydney for 7 years, however he knew to change Australia’s attitude towards life, death and disease through…

Client Success Story: People Like You are Exercising

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfieldand Balmain work with individuals of varying abilities, experience and vastly different goals. However, one thing remains consistent among all our clients, they train consistently! Today we share Kim’s* story to show you people out there just like you can achieve amazing results in the gym. Kim is prediabetic and…

Work Smarter Not Harder, Setting SMART Goals

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss goal setting and why the right kind of goal setting is crucial to success. A lot of us go in with best intentions when we set a new goal. Whether it be weight loss, completing a marathon, or even just being able to walk up to the…