With Exercise Right Week just around the corner, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain take a look at different ways to understand and be aware of your current physical activity, as well as to assess if it is doing the best thing for your health. We have all heard that exercise has copious amounts of benefits for physical…
Exercise is not just about improving physical functioning or physiques. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the evidence around exercise in managing and benefiting mental health conditions. Mental health conditions and disorders are becoming of increasing public health significance. Not only has it grown in prevalence and awareness more recently, but the health systems in treating…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the truth regarding exercise in weight management so that you are equipped with the best knowledge for your health. One of the most prevailing and advertised messages in today’s society is that exercise equates to weight loss. As long as you hop on that treadmill or bike, you’ll…
For today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain take a look a multiple sclerosis, a chronic condition that affects more than 25 000 Australians. What is multiple sclerosis? Multiple sclerosis (MS) is a long-term neurological disease involving the central nervous system (CNS), which is comprises of the brain and spinal cord. It occurs when the…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at one of the most prevalent chronic conditions in Australia: type 2 diabetes. What is Type 2 Diabetes? Type 2 Diabetes (T2D) is a metabolic condition that arises when your blood glucose (sugar) levels are too high. Blood glucose levels is mainly influenced by the foods that you…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain has seen fantastic new developments once again since the start of the year. Today we thought to give everyone an update with what’s been happening with Longevity! Quarterly Meeting Along with the month of April came our first quarterly meeting of the year—and this was a huge one. We looked at new…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain step into the shoes of Jackie Cheung, the Exercise Physiologist at our Bella Vista location to what it’s like to work for Longevity—hear it from Jackie himself: Having been a part of the Longevity team for over 8 months now, there have been numerous things that I’ve found to…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain dives into what makes exercise different to physical activity. One of my clients asked me this question the other day and I thought it was an excellent question, so we decided to write a blog about it for everyone. It also served as a perfect opportunity to introduce…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain help clients with various chronic conditions to achieve a healthier version of themselves. Regardless of your medical history, exercise background or health goals, Longevity is committed to bettering your long-term health so that you can live a happier life. Today, we will look at a client who has…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the broad range of types of exercise – and most importantly what will suit you best. The term ‘exercise’ can be overwhelmingly broad, encompassing things all the way from balancing on one leg to performing 3 rounds of a strength circuit. The fact that there are…
