Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay share 5 tips for weight loss. Start with the end in mind Set a reasonable goal to work towards using SMART goals. Get your family and friends onboard by telling them about your goal. They can share in the excitement and help keep you accountable throughout the process. Crystalise…
Longevity Exercise Physiology today shares another client success story! If you’re looking for NDIS Exercise Physiology services, Longevity has locations in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay. Sarah* came to Longevity Exercise Physiology through the NDIS to manage her hemiplegic cerebral palsy. Ideally she wanted to improve her balance, improve her aerobic fitness, improve her whole body strength and…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the reopening of gyms in NSW on October 11th and how to reduce your risk of injury when gyms do reopen. Gyms are opening up soon, how exciting! But have you been keeping up your normal training at home? If the answer is no, then you will need to be…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what a typical Exercise Physiology session looks like and what to expect. After your Exercise Physiologist has conducted a thorough initial assessment, you are ready to start your typical Exercise Physiology session. Every individual’s session is tailor made and will have different proportions of each component. However, this is…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the current vaccination numbers in NSW and how long until NSW is 80% vaccinated. Current vaccination numbers in NSW are 5.6 million doses administered. That number is only the number of doses administered and not the number of people fully vaccinated. Around 12.8 million doses need to be administered for…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why it’s important to continue your Exercise Physiology sessions and how Longevity Exercise Physiologists can adapt your session to train outdoors. Longevity is open and the team are here to help you start exercising, call 1300 964 002 to discuss your exercise options with an AEP. Longevity Exercise Physiologists…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why it’s important to continue your Exercise Physiology sessions and how Longevity Exercise Physiologists can adapt your session to train outdoors. Longevity is open and the team are here to help you start exercising, call 1300 964 002 to discuss your exercise options with an AEP. Longevity Exercise Physiologists…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are excited to announce one of our newest team members, Josh! Josh works out of our Pymble location. Experiences in Josh’s early life steered him towards choosing to study Exercise Physiology at university because it combines his three greatest passions: 1. Health 2. Helping people 3. Exercise Healthcare is in…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay share a challenging story and give their top 5 tips for exercise and behaviour management for Autism Spectrum Disorder. SMASH! Smash! Jude’s Mum and his support worker Jenny* shot out of their seats and turned around. “It’s ok, it was just a mug” I said…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain give their top 5 tips for exercise and Parkinson’s disease. Previously, Longevity Exercise Physiology explained what Parkinson’s is, common symptoms and discussed the necessity of exercise for Parkinson’s disease. Below are some tips to make your exercise for Parkinson’s more effective. Strong, exaggerated movements lead to greater stimulation of the motor…
