Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss how working from home may lead to neck and back discomfort and how and an Exercise Physiologist may help. Are you currently working from home? Are you finding yourself stuck and seated in the same position for prolonged periods of time? Have you experienced neck or back discomfort/stiffness? If…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss how an Exercise Physiologist can help you lose those Covid kilos and effectively achieve your weight loss goals. How has Lockdown 2.0 treated you? Or, an even better question, how have you treated Lockdown 2.0? A common conversation we have been having with clients and the general public…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our latest lockdown client success story. Cameron* is a 15 year old boy who has been training at Longevity Exercise Physiology and Personal Training at our Drummoyne location since November 2020. Cameron* was introduced to Longevity through his father who was referred to Georgia (our team leader at at…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss a variety of strategies to keep children active during this lockdown period. Here at Longevity, our team of Exercise Physiologists and Scientists are all “Working With Children” accredited and provide tailored exercise sessions to children. We utilise very similar training principles that are recommended for adults, with mild modifications…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss a variety of strategies that you may implement to keep active during this lockdown period. As Exercise Physiologists, we believe that movement is medicine, both for physical and mental health Why is it important to be keeping active during this period? As Exercise Physiologists, we believe that movement is…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain give their explanation of the importance of an individualised Exercise Program and how an Exercise Physiologist can prescribe exercise specific to your medical history and previous exercise experience. What is an individualised exercise program and why is it important? An individualised exercise program at Longevity is an exercise prescription developed…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay give their “go to” 5 favourite exercises to build health, strong and resilient shoulders. The complex of the shoulder encompasses four small joints: Sternoclavicular (saddle joint) Acromioclavicular (synovial plane joint – gliding) Scapulothoracic (gliding) Glenohumeral (glenoid cavity humerus) (Lawrence, Braman, Laprade & Ludewig, 2014). These joints must…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss targeted exercise to aid chemotherapy treatment and its success in improving cancer diagnosis. What is targeted exercise? Specifically tailored and targeted exercise prescription for individuals and their own form of cancer and treatment (Hwang, Yu, Shih, Yang & Wu, 2012). Targeted exercise is designed to be completed on the same day…
