What an extraordinary year 2023 has been for Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg! Our journey to empower lives has reached unprecedented heights: 31,397 consultations: A testament to our commitment to serving our clients. 1,370 new clients: Extending our reach to positively impact more lives. 20 new team members: Our Longevity family growing…
The best thing about being a Longevity Exercise Physiologist is helping our community feel healthier, stronger and more capable. A close second is the special relationships we build with our clients. There are not many health professionals that can say they work with their clients multiple hours a week, Longevity Exercise Physiologists are one of them….
Today, Longevity Exercise Physiology Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. share one of our greatest client success stories. Craig has been a Longevity client for over 12 years, beginning sessions in 2011.Craig shares his story of how Longevity changed his attitude towards health forever. 12 years ago, Craig was 115kg, working a high stress job and completely…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share another client win! This is a story about how we have been able to help one of our clients learn to run again, for the first time in years! “I will never run again.” It’s a thought that goes through…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay want to wish our Longevity community a Merry Christmas and Happy New Year! When reflecting on 2021, the Longevity team agreed that our friends, family, and Longevity community were what kept us happy and positive in a very uncertain and challenging year. That’s because we feel that every…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the importance of continuing to train over the Christmas break to maintain your fitness and decrease risk of injury. We all know how easy it is to stray from our regular routine during the Christmas break. Social events increase, more time is spent with family and friends…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at what type of exercise is best for mental health. In Australia, mental illness is the third largest burden of disease behind cancer and cardiovascular disease. Mental illness can result in sedentary behaviour, increased weight gain, low levels of physical activity and insomnia, all of which result in…
Longevity at Edgecliff, based at Regenesis Fitness was the first of many Longevity locations. Jarrat was first a sole trader in the Eastern Suburbs for 7 years before he established Longevity in 2015, and has expanded across Sydney and continues to grow. Longevity Edgecliff offers 1 on 1 Exercise Physiology sessions in the gym, home…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss our tried and tested ways to get your health on track now that school has gone back! Its 2021… already the start of February and the kids are back off to school this week. What does that mean for you? Take control of your life, sort…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss patellofemoral pain syndrome and the role of exercise in improving pain. Patellofemoral Pain Syndrome is when pain is felt behind your knee cap (patella) where your femur and patella join and is extremely common. Typical activities that tend to cause pain include stair climbing, squatting, running and jumping. This…
