Beat Lower Back Injury and Pain with Longevity Exercise Physiology in Liverpool
Dealing with lower back pain or injury in Liverpool? Exercise physiology can be the solution you’ve been looking for. Our personalised programs are designed to reduce pain, strengthen your back, and restore mobility. Start your recovery today by booking a consultation with one of our expert exercise physiologists.
How Longevity Exercise Physiology Liverpool Can Help You
Living with lower back injury or pain can be incredibly limiting. Whether it’s the result of an accident or general wear and tear, lower back issues can prevent you from enjoying daily activities. At Longevity Exercise Physiology Liverpool, we offer targeted, evidence-based programs designed to help you recover, reduce pain, and prevent further injury.
How Exercise can Help Manage Lower Back Injury and Pain
- Pain relief
- Strengthening muscles to support your daily activities
- Improved mobility
- Confidence of movement
Conditions we treat include:
- Chronic lower back pain
- Lower back injury
- Sciatica
- Herniated or bulging discs
- Post-surgery recovery
- Poor posture
- Scoliosis
We’re here to help you recover from lower back injuries and regain the strength and mobility you need to get back to living your life.
Where We Service
We offer flexible options to suit your lifestyle. Whether you prefer to exercise in a gym, enjoy the outdoors, work from home, or have a remote consultation, we’ve got you covered.
Session options available:
- Gym-based sessions to guide you through a structured recovery plan.
- Outdoor sessions for fresh air and a change of scenery while improving your health.
- Home visits for ultimate convenience if you can’t come to us.
- Telehealth sessions for support no matter where you are.
We proudly serve Liverpool and the surrounding suburbs, so no matter where you are, we can help.
Suburbs we service include:
- Liverpool
- Cabramatta
- Hoxton Park
- Casula
- Prestons
- Holsworthy
- Macquarie Fields
- Lurnea
- Moorebank
- Edmonson Park
- Denham Court
- Canley Vale
- Canley Heights
- Fairfield
- Lansvale
Meet the Team!
At Longevity Exercise Physiology Liverpool, you’ll work with a team of skilled professionals who are passionate about helping you recover from lower back pain or injury. Our exercise physiologists use their expertise to design a recovery program that meets your individual needs.
Omar Barbar – Lead Exercise Physiologist: committed to finding the best solution for you and do exercise you enjoy. His expertise, positive energy and massive smile make for a great training session!
We’re committed to providing you with the highest level of care and helping you get back to your active life.
What to Expect
When you come to Longevity Exercise Physiology, we start by understanding your unique situation. We want to hear from you how your lower back injury or pain has been affecting you so we can design an individual plan.
Types of exercises:
- Strength training to target muscles and strengthen you whole body.
- Cardiovascular exercise to help manage back pain and get you fit.
- Flexibility and mobility exercises to reduce stiffness and improve movement.
Our goal is to help you feel better and stronger, so you can return to the activities you love without the fear of pain or injury.
CALL TO ACTION!
Ready to put an end to your lower back pain or injury? The sooner you start, the quicker you can experience relief. At Longevity Exercise Physiology in Liverpool, we are here to guide you every step of the way toward a pain-free and active lifestyle.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.