Longevity PT Founder Jarrat Wood Interview Rupert Guinness about life, health, fitness and his next big challenge: The Indian Pacific Wheel Race. This Race is 5,500 km unsupported and solo across Australia. Rupert will be raising money for www.helpingrhinos.org.

We talk about:

  • the bulimia he developed as a young lightweight rower,
  • fear of the scales,
  • his recent amazing 15kg weight loss and 12% body fat loss
  • shoulder dislocation injuries, surgery and rehabilitation
  • how to use exercise science and physiology to improve performance and decrease disease