Gymnastics for shoulder stability – The 3 Big Tips!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain continue on with our sporting theme this month. Team member and AEP Steph applies her gymnastics background to give 3 big tips on shoulder stability! Ever wondered how gymnasts can withstand loads of up to 16 times their body weight through their shoulders during training and…