Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started. Ask…
All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is all about helping you determine…
As personal trainers and exercise physiologists working out of Edgecliff, Lindfield, Randwick, Marrickville and Drummoyne in New South Wales, we are regulated by FA and ESSA, respectively. Each governing body has released recommendations and guidelines in order to minimize the risk of a second spike of COVID-19 by making the gym a safe place to…
From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back inside Gyms in our 5 Locations across Sydney. All our gym locations, gym staff and Longevity Team Members have been working overtime to ensure an efficient, safe and clean transition. Book Now for the week of Monday, June 15th: Limited Spots…
During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…
Today we share a blog from The Lifestyle Dietitian. Michelle and Erika are both Accredited Practising Dietitians and their aim is to guide their clients to reach their goals in a way that is enjoyable, fits in with their lifestyle and is sustainable for a lifetime. In today’s blog, they bust some myths for us with…
As the number of COVID-19 cases in Australia decreases, it’s time to remind ourselves of the chronic diseases that continue to be the biggest killers in Australia year after year. In today’s blog, Longevity Exercise Physiology discusses the leading causes of death in Australia and what you can do to prevent these diseases. The top…
We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…
Gyms are opening from June 13th but we are also OPEN NOW. Don’t wait until then, let us secure you a spot to get you re-started and ready for the Gym. Book Now as we will fill up fast! Longevity Exercise Physiology Services are currently open for: Home Visits Outdoor Sessions Telehealth/Online Sessions Limited Clinic-Based…
With the recent announcement that gyms will be allowed to open from June 13th many will be eagerly awaiting the return to their normal exercise routines. For some, however, there will still be a sense of uncertainty surrounding health, safety and timing. That is why your Exercise Physiologist is your best asset as you get…
