Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain in any given year with…
At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick we treat and train many different types of clients with a vast range of professions. We see anything from top level athletes, office workers, tradesmen, fellow health professionals and even teenagers. What does Longevity offer? An important component of our treatment is…
The team at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick strive to achieve client and personal bests. On 10/11/19, team member, Mitchell Hooper competed at the National Powerlifting Titles in Perth. Mitchell came 1st in his 120kg weight class with outstanding results, achieving 2 national records! Congratulations Mitch! Squat:…
Longevity Randwick, Edgecliff, Lindfield and Marrickville are operating inside established gyms. Longevity Randwick: Gym 115 Longevity Edgecliff: Regenesis Fitness Longevity Lindfield: Hive Active Longevity Marrickville: At Ruben’s On Wednesday the 23rd of October, Randwick city council held the 2019 local business awards. Longevity congratulate Gym 115 for winning the local business of the year…
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick help all clients to set meaningful health and fitness goals. The team also strive to keep you accountable to these goals by ensuring that you turn up to sessions and meet the physical activity guidelines. We are all guilty of making excuses when it comes…
You would have heard the saying ‘prevention is better than cure’ many times before. Well at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we stand by it! In today’s blog, we discuss how this saying relates to you and your job, whatever that may be. When asking the question ‘are you…
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick are here to help you make healthy lifestyle choices. Healthy eating in conjunction with regular physical activity is important for good health and prevention of chronic disease. This week the Longevity team took some time to look at some of our most commonly asked nutrition…
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick have been following the recent ABC series called ‘Old People’s Home for 4 Year Olds’. It follows an Australian-first experiment where 4-year olds integrate with aged care residents for a period of 7 weeks, in the hope to achieve improvements in mood and mobility of…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. In the final part of our ACL injury series we will be discussing the surgical treatment approach. Who Is Eligible For A Surgical Route? Advancement in science over the past decades have made ACL reconstruction a very routine…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach. Injured ACL options A ruptured ACL can be treated conservatively (ie no surgery) or surgically…
