Gym Closures and social distancing/isolation restrictions mean that finding a workout to challenge every part of your body can be a real struggle, especially when you have limited equipment. Today’s blog will show you how your Exercise Physiologist can design you a program using only one piece of equipment. Accredited Exercise Physiologist Mitch uses a…
Let the Longevity Exercise Physiology Team help you to overcome your barriers so that you can start moving more at home! With more and more of us spending extended periods of time inside, the need for movement and structured exercise is increasing. With this comes the need for viable exercise alternatives to the gym and/or…
Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd March at 12pm we no…
As part of our critical response to the COVID-19 Pandemic, Longevity Exercise Physiology is offering a range of new services. It is a challenging time for everyone’s health as we all seek to reduce the risk of infection but it is Longevity’s job to remind everyone of the importance of exercise for our overall wellbeing….
Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic. We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…
Coronavirus (COVID-19) What is it? Coronavirus is a large family of viruses that can cause illness in humans and animals. COVID-19 is the particular virus that is getting significant attention after an outbreak in Wuhan, China in 2019 and subsequent spread to several countries, most notably Iran, South Korea and Italy. How do I know…
This week our Longevity Exercise Physiologists in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne reflect on New Year’s Resolutions – How are you going with your goal? As January turns to February and February turns to March, we start to forget about the positive outlook and ambitious goals we had for the new year and the new…
We are looking for an Accredited Exercise Physiologist to join our Longevity Team in Lindfield. This role will help to continue to grow our Lindfield location which has already grown significantly in the last 12 Months. You can read more or apply here or call and speak to us directly on 1300 964 002 if you…
Longevity Personal Training and Exercise Physiology is proud to announce that we have opened our 5th location inside of Plus Fitness Drummoyne. This location is perfectly suited for servicing clients located in Drummoyne, Balmain, Gladesville, Ryde, Hunters hills, Five Dock, Rozelle, Haberfield, Abbotsford and surrounding suburbs. This location is situated on Victoria Road with onsite…
This week our Longevity Exercise Physiologists in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne have a look at Valentines Day and Partnered Exercise. As Valentine’s Day is just around the corner and culture usually encourages going out with a partner for an expensive night filled with drinks, dessert and chocolate. We at Longevity thought it would be…
